Train your brain to pay close attention to your feet when it really counts - by making it literally impossible to look at anything else!

Stop micromanaging your movement - and start simply seeing it happen - with the following infinitely accessible practice.

A (literally) dynamic meditative practice to help you withstand your fear.

A concrete practice you can do anytime, anywhere, to help you link visualisation with movement on and off the wall.

Use familiar, everyday objects and surroundings to sharpen your route reading, sequencing and performance predictions by deeply learning your own dimensions.

A new flavour of calisthenics - not for reps, time, or to “get a workout in” - but to help your body and brain gain actual confidence and competence in climbing.

Even we are not focusing on the send, focusing on the need to create a “progress arc” - still keeps us from pushing the limits of our learning. By contrast - the only way you can “fail” in this drill - is NOT to fall - repeatedly.

Transform staircase sends into climbing instincts with a little intention and imagination.

Forget arms or reach to force a dyno catch - simply see instead.

How relaxed connection with animals can provide an ideal environment for ingraining hip-led, straight-armed climbing technique.

How paying attention to changes in your movement patterns while emptying the cat litter, folding the laundry, cleaning the kitchen, or performing any daily task with mild stakes - can translate to cleaner climbing technique.

Practice perfectly opposed skillful strength for climbing in excruciatingly slow movements.

Train the transfer of trust from hand to foot by noticing minute shifts in the give and take of weight.

A breathing-based drill at full span to reveal hidden tension patterns and improve balance control.

A glass of liquid with ice (here - a mocktail!) might seem small, but it’s the perfect metaphor. Contained. Supportive. A tiny pool where turbulence is safe to observe and learn from—just like the swimming pool drills that follow.

Harnessing your head to flush out points of failure in your footwork - literally.

Teach your brain and body that the finish match is the safest, most stable, most relaxing place to chill.

Train your brain to see and think in climbing positions in everyday life

A classic balance drill with new incentives and a technical climbing twist.

Like beer re-poured into a glass meant for water - using extra holds may look or feel “wrong, weird or bad” due to the subtle “shame-bind” within the rules of climbing culture. Intentionally expose yourself to the discomfort in this practice.